GOAL. MOMENTUM. FORWARD MOTION.
Not just sometimes: Consistently.

Do you feel stretched in too many directions?
These days, everything seems urgent and you've lost touch with what is really important.
Life feels busy but not full. You rush here and there. Rush, rush, rush...
Your head feels like a computer with too many tabs open.
And your battery is starting to run low.
When was the last time you stopped long enough to reflect on where you're going?
When did you last check if where you're heading is actually where you want to be?
If you're ready to value energy, you're at the right place to decide what deserves it.
Reclaim your time. Fill your cup. Show up for what truly matters.
You're not quite sure where to start.
But you know that if you carry on that way you may lose what’s most important to you...
your calm, your energy, the fun version of yourself, your ability to be present for the people you love the most.

You will learn how to:
Recognise and honour your season of life
Focus on goals that fits your life
Dim down the noise and act on what truly matters
Feel energised by your life, not exhausted by it
That’s exactly what I help clients like you to do —guiding you step by step to reconnect to yourself more deeply and create purpose and momentum. Let’s make it happen!

You are overwhelmed
You feel stuck
You procrastinate
This is for YOU

Something needs to change
but...
you don't know where to start.*
You struggle to get things going like:
... that weekly meal plan, you promised yourself to type...
... the walk, you said you’ll start on Monday... 8 Mondays ago!
... that course, you’ve always dreamed to take
* Frankly, you're not quite sure what lights you up these days!...

You have a plan
but...
you don't show up consistently.
Maybe you've been trying to stick to:
... the workouts, you're meant to do with the gym membership you've been paying
... the so-needed beauty sleep, you swore you wouldn’t trade for another Netflix series
... the daily meditation, you promised yourself to do after that yoga retreat weekend

You've started
but...
you can't follow through.
You feel tired and overwhelmed by...
... those new projects, you take without ever completing the one you already started
... the same items on your to-do list day after day
... those “should-have, should-be” thoughts that crowd your mind and steal your calm

The stories that tell you:
"I can't"
The emotions that keep you stuck.
The inner conflicts holding you back.
Confidence in yourself
&
your decisions
Sustainable motivation
and
energy
An Action-Taker Mindset
A SIMPLE 5-STEP PROCESS
Completely personalised.

Overwhelm
Feeling lost and stuck
Overthinking
Self-doubt
Procrastination
Energy
Calm
Clarity
Confidence
Motivation
You're in the right place! This Program teaches proven techniques to remove the thoughts and emotions that keep you stuck.
Take action.

A STRUCTURED PATH TAILORED FOR YOU
From clarity to action — at a pace that works for you.
Explore your deeper why—the core motivations driving you—, and discover what truly lights you up.
Start to wire your mind for the future you can’t wait to step into.
Become crystal clear on the results you want.
Craft a goal statement your brain can’t resist chasing, prime your mindset for action, and learn how to set the intention that pulls you forward.
Uncover the sabotages that have been holding you back.
Begin clearing those blocks by aligning your goals with what naturally energises and excites you.
Reveal the hidden inner filters within that shape your decisions and drive your behaviour.
Resolve your internal conflicts.
Clear out the emotional blocks that keep your stuck.
Discover a powerful anchor to boost your motivation
Break free from the weight of past experiences.
Tap into your inner wisdom and become your own best guide.
Discover transformation through meditation.
Simplify big goals into bite-sized actions by learning how to break down overwhelming tasks into manageable step.
Reclaim your time and enhance your productivity. Say bye-bye to procrastination.
Maintain momentum and track your progress using your Success Equation.

One-on-one.
In person & Online
8 WEEK LIVE ON PURPOSE PROGRAM
The embodiment practices help your nervous system feel safe enough to change.
The mindset work gives that change direction and meaning.
Together, they give you lasting transformation.
8x 1:1 Personalised Coaching Sessions
Your Pre-Program Questionnaire
Your Coaching Journal
A safe, confidential, non-judmental space
Ongoing support
Free Strategy Session
Accountability
Practical tools you can use for life
Techniques used by professional athletes for peak performance
20 years of clinical experience
WHAT PEOPLE SAY:
If anyone is feeling stagnant, un-motivated or like something is holding you back and you can't quite shake it, I recommend you a korero with Marie.
ALISHA KEMP, GISBORNE.
For me, the most interesting experience was learning from Marie how to turn negative experiences or believes into positive ones.
NINJA HELMLING, GISBORNE
Our sessions have helped me feel more organised and productive.
It takes me less time to get things done, and I feel much more focused and aligned with my goals. I also now have a stronger belief in myself and my capacity to approach challenges and succeed.
GUADALUPE GILL, GISBORNE.


We cannot solve problems by using the same kind of thinking we used when we created them."
-Albert Einstein
MORE DETAILS
"Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential" - (International Coaching Federation)
I deliver Traditional and Dynamic coaching frameworks. I use the coaching framework that best suits my client's needs.
Traditional coaching is client-led. In traditional coaching, the coach only uses carefully chosen questions to get the client to their desired outcome.
Dynamic coaching is more coach-led. The coach uses specific techniques that fit their client's unique needs, preferences, and goals as needed.
As a coach, I help clients get clear on what they truly want to achieve, identify their resources, plan the steps to their desired outcome, address what may be standing in their way (such as limited beliefs, trapped emotions, and value conflicts), discover how they will stick to their plan, and get to their goals more rapidly.
Coaching does not involve the diagnosis or treatment of mental disorders or medical conditions.
Coaching is not a substitute for counselling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical, financial or other qualified professionals.
A coach does not give medical, legal, or financial advices.
The 8-week program runs across eight weekly sessions. Your first session is up to 90 minutes — this is where we go deep on where you are and what you truly want. Sessions 2 through 8 are up to 60 minutes each, delivered weekly or at a pace we agree on together. You also have unlimited WhatsApp and email support throughout the full 8 weeks, so you are never on your own between sessions.
I want you to feel safe and confident when you commit. Here is how it works:
If you choose to step away before the end of Week 3, you will only be charged for delivered sessions (at the single session rate) and receive a refund for the remainder of your investment.
After Week 3 is completed, no refund applies — by that point we are deep into the work together and the investment has been made on both sides. Generally clients complete the whole program in 2 to 3 months.
Todays Special
Yours for just $1,195 $575
8 x 1:1 coaching sessions tailored to you
A Mindset Strategy Call
Personalised Pre-Program Questionnaire
Your own coaching journal
Ongoing Support via Email, WhatsApp, or Text
Practical tools you can use for life
Accountability to keep you moving forward
Techniques used by professional athletes for peak performance